PARC STRENGTH + CONDITIONING
Our Strength and Conditioning Class is a functional class specialised in developing the best version of you.
The term Strength and Conditioning is a mixture of weight and body weighted movements. With a range of exercises from Gymnastics, Weightlifting and Endurance, you can expect to see a well balanced and coordinated exercise program to make you as fit as possible.
Suitable for both beginner and elite, our expert coaches tailor the difficulty of the program to suit your abilities to ensure you progress as fast as possible and as safe as possible.