We are getting addicted to posting great workouts  .  We decided to provide you with a great training workout for a marathon.  We found a treadmill bootcamp, which looks fantastic but very challenging at the same time.

This should be done at a moderate effort level (RPE between 5-8)

• 5 minutes at 4% incline
• 7 minutes at 1% incline
• 3 X 10-15 squats
• 8 minutes at 2% incline
• 4 minutes @8% incline
• 3 X 10-15 lunges
• 6 minutes @ 1% inclune
• 4 minutes @6% incline
• 3 minutes @10% incline
• 3 X 20-30 crunches
• 12 minutes @ 2% incline

Total running time: 49 minutes, total workout time 1 hour 5 minutes