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	<title>Parcfitness - Exclusive and Private Gym - Eastern Suburbs - Rose Bay - Bellevue Hill - Open 24 Hours</title>
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	<description>We are a gym chain in the Eastern Suburbs of Sydney. Private, Affordable &#38; Exclusive</description>
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		<title>Late Night Exercise is Good For Your Health</title>
		<link>http://www.parcfitness.com.au/index.php/late-night-exercise-is-good-for-your-health/</link>
		<comments>http://www.parcfitness.com.au/index.php/late-night-exercise-is-good-for-your-health/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 07:28:19 +0000</pubDate>
		<dc:creator>alex.kaye</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Health]]></category>
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		<description><![CDATA[&#160; Q. If you have trouble getting to sleep, or staying asleep, can exercise be a solution? A. Exercise is a perfect solution. Exercising regularly can help people fall asleep faster and give them a better night&#8217;s sleep. Q. If so, why is that? A. Late evening workouts can de-stress us and help us turn [...]]]></description>
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		<title>Would you like to know what a Personal Trainer knows?</title>
		<link>http://www.parcfitness.com.au/index.php/would-you-like-to-know-what-a-personal-trainer-knows/</link>
		<comments>http://www.parcfitness.com.au/index.php/would-you-like-to-know-what-a-personal-trainer-knows/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:24:37 +0000</pubDate>
		<dc:creator>alex.kaye</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[become a personal trainer]]></category>
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		<guid isPermaLink="false">http://www.parcfitness.com.au/?p=563</guid>
		<description><![CDATA[70 % of people who study personal training in Australia do so for one or two reasons: for their own understanding (40%) or as a career change (30%) – or for both reasons. I’ll put my hand up for the latter. At 50 I wanted to be fit and in fantastic shape. At 54 I [...]]]></description>
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		<title>Personal Trainer Job Available</title>
		<link>http://www.parcfitness.com.au/index.php/personal-trainer-job-available/</link>
		<comments>http://www.parcfitness.com.au/index.php/personal-trainer-job-available/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:01:01 +0000</pubDate>
		<dc:creator>alex.kaye</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal trainer job bellevue hill]]></category>
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		<guid isPermaLink="false">http://www.parcfitness.com.au/?p=553</guid>
		<description><![CDATA[Want to earn over 100k per year as a personal trainer? Join our PT team today, and get instant leads. We are looking for one more qualified personal trainer to join our team. Access will be granted to both gyms. If you wish to use our facilities and be given client leads, email your resume to [...]]]></description>
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		<title>Become My Business Partner</title>
		<link>http://www.parcfitness.com.au/index.php/growwithus/</link>
		<comments>http://www.parcfitness.com.au/index.php/growwithus/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:01:21 +0000</pubDate>
		<dc:creator>alex.kaye</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.parcfitness.com.au/?p=496</guid>
		<description><![CDATA[Become My Business Partner &#8211; Great Investment Opportunity  My name is Alex Kaye. In short, I have a winning proven business model. Both our current gym outlets are humming a healthy profit, which is a positive indicator of the road ahead given the current financial environment. I wish to offer one investor the opportunity to become [...]]]></description>
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		<title>Training with friends provides better health and fitness outcomes</title>
		<link>http://www.parcfitness.com.au/index.php/training-with-friends-provides-better-health-and-fitness-outcomes/</link>
		<comments>http://www.parcfitness.com.au/index.php/training-with-friends-provides-better-health-and-fitness-outcomes/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 05:04:51 +0000</pubDate>
		<dc:creator>alex.kaye</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[24 hour gym]]></category>
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		<category><![CDATA[gym eastern suburbs]]></category>
		<category><![CDATA[Gym in Eastern Suburbs]]></category>
		<category><![CDATA[gym point piper]]></category>
		<category><![CDATA[gym rose bay]]></category>
		<category><![CDATA[gym sydney]]></category>
		<category><![CDATA[gym watsons bay]]></category>
		<category><![CDATA[Parcfitness Gym in Rose Bay]]></category>
		<category><![CDATA[rose bay gym]]></category>

		<guid isPermaLink="false">http://www.parcfitness.com.au/?p=489</guid>
		<description><![CDATA[Did you know that training with friends can heighten your tolerance for pain, allowing you to potentially train longer and harder? Dr Cohen from Oxford University conducted a test to prove this. She got 12 members of Oxford’s heavyweight rowing squad to row on machines in four 45 minute sessions over two weeks. In two of the sessions they [...]]]></description>
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